No Matter what your fitness goals are, creatine can help! So what is creatine? Creatine is a naturally occurring compound produced by the body to help muscles generate energy. It helps to increase ATP in the muscles, which in turn stores and transports energy in cells. The body uses ATP for quick explosive movements. When… Read more

I made the big decision this year to give up alcohol for good. I made it to about 45 days sober at the end of last year. It started as an experiment to see how I would feel. I did notice some changes. I wasn’t waking up groggy even though my sleep schedule didn’t change.… Read more