Wellness with Ben
Your success is no accident — and your health shouldn’t be either.
What I Offer
1. Precision Personal Training
Your training program is crafted with intention — backed by science, tailored to your body, and structured to deliver meaningful, lasting results.
2. Evidence-Based Health & Longevity Coaching
You’ll receive personalized guidance rooted in the latest research, helping you build strength, reduce chronic disease risk, and optimize your long-term health.
3. Data-Enhanced Personalization
For clients seeking deeper insights, I offer access to third-party providers for:
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genetic testing
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medical-grade nutritional supplements
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comprehensive blood panels
Together, these tools allow us to personalize your plan with clinical-level precision.
4. Lifestyle Optimization for Peak Performance
Sleep, stress, recovery, metabolism, and daily habits — every pillar of your lifestyle is aligned to support energy, resilience, and productivity.
5. High-Touch, High-Accountability Coaching
This is not generic fitness instruction.
It’s a one-on-one, partnership-based approach where I’m fully invested in your success, your progress, and your long-term wellbeing.
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Serving the New York City Metro area and beyond.
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TESTIMONIALS
My time served with Ben was invaluable. I looked to get a health coach to learn more about my own health and to establish some life enhancing habits. Ben not only provided an educational experience but he held me accountable as I worked towards reaching dietary goals.
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He was thoughtful throughout the entire coaching process yet remained firm and consistent in following up and supporting every step of the way.
Lastly l have seen results! From body composition to overall attitude, things are trending up! He’s been terrific.
Jeff (former client)
I was lucky enough to get to work with Ben and Bk2Basics in their 12 week program. I am very familiar with coaching, but really wanted to focus on my physical health.
This was more than your average coaching program. It was expertly curated to my journey and goals with a lot of education tied in. There are so many trends in health currently that I was able gain a lot of insight into areas that were not on my radar.
Mostly importantly, I was able to reach my goals and had a very enjoyable time getting to meet with my coach. One of the first health programs I've engaged in that did not feel like a chore!
Alex (former client)
From the moment we began our journey together, Ben showed that he cared a great deal about getting the best possible results for me. Our time together had shown me that I'd be able to attain the goals I set forth and not have much to worry about in the sense of support. He educates and informs, all while keeping you focused on the goals at hand. His kindness and generosity helped during tough times when I felt like I was slipping through the cracks. Without his help, I'm sure that I wouldn't have been able to reach the achievements I attained while in his program, had I tried on my own. You won't be sorry if you give BK2Basics Wellness a chance, that's for sure.
Serafin (former client)
